Latvia vs Spain: Per capita sources of protein

Latvia
39.15 grams of protein per day per capita
in 2023
Spain
39.25 grams of protein per day per capita
in 2023
Latvia rank
149th
Spain rank
147th

Per capita sources of protein over time

  • Latvia
  • Spain
0204060196119922023

How they compare

Spain currently reports 39.25 grams of protein per day per capita against 39.15 grams of protein per day per capita in Latvia, a difference of 0.1 grams of protein per day per capita.

The two have swapped places 7 times across 32 shared years of data; in 1992 it was Latvia ahead.

Latvia ranks 149th and Spain ranks 147th of 192 countries.

Across the 4 decades both report, Latvia averaged higher in 3 and Spain in 1.

Head to head by decade

Decade Latvia Spain Difference Ahead
1990s 42.32 grams of protein per day per capita 40.93 grams of protein per day per capita 1.39 grams of protein per day per capita Latvia
2000s 37.82 grams of protein per day per capita 39.1 grams of protein per day per capita 1.27 grams of protein per day per capita Spain
2010s 44.52 grams of protein per day per capita 38.43 grams of protein per day per capita 6.1 grams of protein per day per capita Latvia
2020s 38.53 grams of protein per day per capita 38.16 grams of protein per day per capita 0.365 grams of protein per day per capita Latvia

Averages of every year both report within each decade.

Frequently asked questions

Which has higher per capita sources of protein, Latvia or Spain?
Spain, at 39.25 grams of protein per day per capita against 39.15 grams of protein per day per capita in Latvia as of 2023.
What is the difference in per capita sources of protein between Latvia and Spain?
0.1 grams of protein per day per capita, with Spain ahead.
How many years of comparable data are there for Latvia and Spain?
32 years are reported by both, from 1992 to 2023.
How do Latvia and Spain rank globally for per capita sources of protein?
Latvia ranks 149th and Spain ranks 147th of 192 countries.
Where does this data come from?
Food and Agriculture Organization of the United Nations (2025) – processed by Our World in Data, published as Per capita sources of protein. Statizoid refreshes it automatically from the source and publishes the full history for both places.

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Latvia vs Spain: Per capita sources of protein. Statizoid, drawing on Food and Agriculture Organization of the United Nations (2025) – processed by Our World in Data. Retrieved 28 September 2026, from https://reference.statizoid.com/compare/per-capita-sources-of-protein/latvia/spain/

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About this data

Indicator
Per capita sources of protein
Unit
grams of protein per day per capita
Source
Food and Agriculture Organization of the United Nations (2025) – processed by Our World in Data
Licence
CC BY 4.0 (Our World in Data)
Coverage
192 places, 10,214 data points, 1961–2023
Last refreshed

Quantity that is available for consumption at the end of the supply chain. It does not account for consumer waste, so the quantity that is actually consumed may be lower.