Latvia vs Russia: Daily protein supply from animal and plant-based foods
Latvia
71.68 grams of protein per day per capita
in 2023
Russia
70.3 grams of protein per day per capita
in 2023
Latvia rank
29th
Russia rank
32nd
Daily protein supply from animal and plant-based foods over time
- Latvia
- Russia
How they compare
Latvia currently reports 71.68 grams of protein per day per capita against 70.3 grams of protein per day per capita in Russia, a difference of 1.38 grams of protein per day per capita.
The two have swapped places 8 times across 32 shared years of data; in 1992 it was Latvia ahead.
Latvia ranks 29th and Russia ranks 32nd of 192 countries.
Across the 4 decades both report, Latvia averaged higher in 3 and Russia in 1.
Head to head by decade
| Decade | Latvia | Russia | Difference | Ahead |
|---|---|---|---|---|
| 1990s | 50.85 grams of protein per day per capita | 44.08 grams of protein per day per capita | 6.76 grams of protein per day per capita | Latvia |
| 2000s | 48.69 grams of protein per day per capita | 46.63 grams of protein per day per capita | 2.06 grams of protein per day per capita | Latvia |
| 2010s | 61.26 grams of protein per day per capita | 62.79 grams of protein per day per capita | 1.54 grams of protein per day per capita | Russia |
| 2020s | 68.41 grams of protein per day per capita | 67.57 grams of protein per day per capita | 0.8425 grams of protein per day per capita | Latvia |
Averages of every year both report within each decade.
Frequently asked questions
- Which has higher daily protein supply from animal and plant-based foods, Latvia or Russia?
- Latvia, at 71.68 grams of protein per day per capita against 70.3 grams of protein per day per capita in Russia as of 2023.
- What is the difference in daily protein supply from animal and plant-based foods between Latvia and Russia?
- 1.38 grams of protein per day per capita, with Latvia ahead.
- How many years of comparable data are there for Latvia and Russia?
- 32 years are reported by both, from 1992 to 2023.
- How do Latvia and Russia rank globally for daily protein supply from animal and plant-based foods?
- Latvia ranks 29th and Russia ranks 32nd of 192 countries.
- Where does this data come from?
- Food and Agriculture Organization of the United Nations (2025) – processed by Our World in Data, published as Daily protein supply from animal and plant-based foods. Statizoid refreshes it automatically from the source and publishes the full history for both places.
Individual pages
About this data
Quantity that is available for consumption at the end of the supply chain. It does not account for consumer waste, so the quantity that is actually consumed may be lower.